by itsupportatswift | Jun 22, 2021 | Mental Health Useful Links
Self-harm is very common in young people, with 10-15% of young people in the UK reporting that they self-harm. It can leave families confused, anxious and feeling like there’s nowhere to turn. Now, based on in-depth research with parents, a team from Oxford...
by itsupportatswift | Jun 22, 2021 | Mental Health Useful Links
PAPYRUS is the national charity dedicated to the prevention of young suicide. We provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through our helpline, HOPELINEUK. Home...
by itsupportatswift | Jun 22, 2021 | Mental Health Useful Links
The Sanctuary is an online chat group created specifically in response to coronavirus and the anxieties this could lead to for people with an eating disorder. It is a safe, online space for people with an eating disorder to share concerns and advice on how they are...
by itsupportatswift | Jun 22, 2021 | Mental Health Useful Links, Uncategorized
91 self-care strategies identified by young people with anxiety or depression to help other young people manage their mental health and wellbeing. https://www.annafreud.org/on-my-mind/self-care/ Self-care for parents and carers...
by itsupportatswift | Jun 21, 2021 | Mental Health Useful Links
What’s this for? Now, at a time when you are busy supporting your pupils and their families through this challenging period, it’s important that you look after your own wellbeing. Our mental health campaign Every Mind Matters offers a free online action plan,...
by itsupportatswift | Jun 21, 2021 | Mental Health Useful Links
Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing. And remember, mind and body go hand in hand – visit Better Health for lots of free...
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